Looking deeply is a time-honored principle of mindfulness.
The right conversations can help us look deeply into our experience,
mining the everyday for understandings that fuel our growth and healing.
Delving can also lead to clarity when we’re seeking next steps.
What methods help you delve into your experience?


© 2022 April D.H. Austin. All rights reserved.
Integral Coach® and Integral Coaching® are US Trademarks of New Ventures West.
The photos of me are courtesy of the delightful Thu Tran of 2Tphoto (2018 photos) and my gracious friend Joe L. (2017 photos). The YSP mandala is courtesy of my beloved soul sister Shari L. Fox. Additional images are from Unsplash.